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The research around intermittent fasting offers results that often contradict each other. There is no doubt that it can have certain health benefits and it definitely helps one lose weight. However, more studies emerge, which prove that the efficiency of fasting isn’t very different from other diets (CMAJ). If you want to try ‘going without’ […]

Everyone has a different opinion about alcohol; some think of it as a part of their lifestyles while others find that abstinence is best for them. Nevertheless, although it may appear like a part of normal human life, there are those that have a problem with their alcohol intake. Figuring out if someone does have […]

A hernia is when an internal body part pushes into a different part than where it normally belongs. The hiatus is the opening in the diaphragm, the large muscle that lies between your abdomen and chest. So, a hiatus hernia (more commonly known as hiatal hernia) occurs when part of your stomach moves up into […]

Running a household imbued with lifelong health, safety, and happiness is not an easy task, especially if you have a couple of younglings to take care of, and a furry friend that doesn’t mind shedding and leaving paw prints all over the furniture. In fact, being a parent can be downright exhaustive if you don’t […]

If you are thinking about replacing your old mattress with a new model, you should take into consideration a few factors so that you choose the perfect one for your bedroom. Investing money into buying a new mattress is wise as it will last for many years and preserve your health. However, you need to […]

Most family caregivers visit their older loved ones and bring something not only to show their affection but also to help them with their eating, and ensure that they are eating healthy. Most seniors have weakened their appetite when they have to eat the food that someone else or their family member makes for them, […]