Health

Tammy Broccas January 25, 2019

As you’re becoming a middle-aged person, it’s imperative to keep an eye on your physical and mental health. While it is important to keep your body active, it’s also crucial to maintain mental hygiene in every stage of your life. This is especially important in the middle age, since it’s the preparatory stage for the […]

Tammy Broccas January 22, 2019

Why is it so hard to keep New Year’s resolutions? You pick an area of your life that needs improving, like your health, and you make commitments to yourself to make the necessary changes. You might stick to these vows for a few weeks if you’re lucky, but after the hype of the “fresh start” […]

Tammy Broccas January 21, 2019

Getting into a bad accident can leave you with long-term pain that can be hard to handle, beside all the other issues that arise, such as recovery and the legal aspects that must be handled. If you haven’t already found a knowledgeable personal injury attorney, do it now! Going back to the pain, there are […]

Tammy Broccas January 12, 2019

The research around intermittent fasting offers results that often contradict each other. There is no doubt that it can have certain health benefits and it definitely helps one lose weight. However, more studies emerge, which prove that the efficiency of fasting isn’t very different from other diets (CMAJ). If you want to try ‘going without’ […]

Tammy Broccas January 4, 2019

Everyone has a different opinion about alcohol; some think of it as a part of their lifestyles while others find that abstinence is best for them. Nevertheless, although it may appear like a part of normal human life, there are those that have a problem with their alcohol intake. Figuring out if someone does have […]

Tammy Broccas December 30, 2018

A hernia is when an internal body part pushes into a different part than where it normally belongs. The hiatus is the opening in the diaphragm, the large muscle that lies between your abdomen and chest. So, a hiatus hernia (more commonly known as hiatal hernia) occurs when part of your stomach moves up into […]

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