Vertextra

As you’re becoming a middle-aged person, it’s imperative to keep an eye on your physical and mental health. While it is important to keep your body active, it’s also crucial to maintain mental hygiene in every stage of your life. This is especially important in the middle age, since it’s the preparatory stage for the […]

Why is it so hard to keep New Year’s resolutions? You pick an area of your life that needs improving, like your health, and you make commitments to yourself to make the necessary changes. You might stick to these vows for a few weeks if you’re lucky, but after the hype of the “fresh start” […]

Getting into a bad accident can leave you with long-term pain that can be hard to handle. There are many ways that people choose to manage the pain that they feel. Some of the ways are healthy and some are not. Choosing the right form of pain management for you is important. Below are a […]

The research around intermittent fasting offers results that often contradict each other. There is no doubt that it can have certain health benefits and it definitely helps one lose weight. However, more studies emerge, which prove that the efficiency of fasting isn’t very different from other diets (CMAJ). If you want to try ‘going without’ […]

Everyone has a different opinion about alcohol; some think of it as a part of their lifestyles while others find that abstinence is best for them. Nevertheless, although it may appear like a part of normal human life, there are those that have a problem with their alcohol intake. Figuring out if someone does have […]

A hernia is when an internal body part pushes into a different part than where it normally belongs. The hiatus is the opening in the diaphragm, the large muscle that lies between your abdomen and chest. So, a hiatus hernia (more commonly known as hiatal hernia) occurs when part of your stomach moves up into […]