Vertextra

Oxygen is drawn into the body from the atmosphere by breathing. Each lung is inundated by an estimate of 300 million alveoli, which are cocooned by numerous blood capillaries. Alveolar walls and capillary walls are extremely thin, this makes them permeable, therefore, oxygen passing into the alveoli immediately diffuses into the blood capillaries – the […]

It is so hard to bring a distinction between water and life, as these two are synonymous. But again, not any water can be synonymous to life, as there is strong evidence indicating that hard water has lots of potential hazards to human life. And it is on this premise that you find so many […]

As you’re becoming a middle-aged person, it’s imperative to keep an eye on your physical and mental health. While it is important to keep your body active, it’s also crucial to maintain mental hygiene in every stage of your life. This is especially important in the middle age, since it’s the preparatory stage for the […]

Why is it so hard to keep New Year’s resolutions? You pick an area of your life that needs improving, like your health, and you make commitments to yourself to make the necessary changes. You might stick to these vows for a few weeks if you’re lucky, but after the hype of the “fresh start” […]

Getting into a bad accident can leave you with long-term pain that can be hard to handle, beside all the other issues that arise, such as recovery and the legal aspects that must be handled. If you haven’t already found a knowledgeable personal injury attorney, do it now! Going back to the pain, there are […]

The research around intermittent fasting offers results that often contradict each other. There is no doubt that it can have certain health benefits and it definitely helps one lose weight. However, more studies emerge, which prove that the efficiency of fasting isn’t very different from other diets (CMAJ). If you want to try ‘going without’ […]