Tammy Broccas October 24, 2018
How to reduce body heat

The human body has its own mechanism of regulating its temperature and in normal status, it is often at 36°C. In normalcy, this temperature is constant even if the weather condition changes. There are various reasons that can lead to a rise in body temperature especially when the body lacks the ability to cool down on its own.

Furthermore, extreme temperature whether cold or hot can lead to severe damage of the internal body organs and this can negatively impact the normal functioning. There are times when your body temperature may rise and this condition is referred to as heat stress.

Causes of body heat

Before learning the best ways how to reduce body heat, it is important to know where it comes from and the most common symptoms. Actually, a rise in body heat should be given the seriousness it deserves because this could be a sign of viral or bacterial infection or other medical conditions such as neurological and thyroid production disorders.

Another cause is excessive exposure to the sun rays and dehydration especially in summer. Other contributing factors to excess body heat include the taking of caffeine, excessive alcohol, spicy foods, nuts, meats, foods with high protein and neuro-stimulatory drugs such as cocaine. People who wear tight-fitting synthetic clothes are prone to body heat because these types of clothing trap a lot of moisture and if they are tight, then there will be no flow of air in an easy manner.

If you spend your time in extremely hot and humid weather especially in direct sunlight, doing an extensive workout without proper hydration could increase your body temperature. The increase in body heat is because of intense physical exercises, active muscles and the blood circulation activities end up creating a lot of heat.

A thyroid disorder known as hyperthyroidism is a cause of a rise in body temperature. This is because it causes the body to produce too much thyroid hormone. There are also drugs that can cause high body temperature and a good example would be antibiotics, and antihistamines. If you don’t hydrate your body properly, it will lack the ability to sweat and this is the best way your body is able to emit heat and maintain the normal body temperature. If you suffer from an inflammatory infection you are also prone to…

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