Tammy Broccas October 15, 2018
alcohol sleep life

Sleeping well is an important activity in life. Humans and animals all sleep according to their physical and mental requirements. However, some humans interrupt their sleeping abilities with alcohol use.

Many alcoholics think that alcohol is helping them sleep properly, which is not true.

Causes of Alcoholism

Main cause of alcoholism is still unknown. However, there are triggers that can cause a person to depend on alcohol. It may seem harmless to be drinking a glass or two of wine, whiskey, or beer every night. But if this becomes frequent and the amount increases, that is where the trouble starts.

Problems usually cause people to turn to substances that will help them ease of the pain or trouble it brings, or so they thought. But this is mostly the easiest part in dealing with difficult situations. Meanwhile, problems don’t subside even if you get drunk. It can make you forget about it as of the moment but once the alcohol lose its effect, reality starts to creep back in.

The moment you opt to escape your current situation that is not favorable for you, alcohol becomes your companion and best friend. Alcohol may seem to bring you to a happier place you may escape the pain for a moment, but alcohol will never help resolve the problem.

Alcohol ruins your sleep and life rhythm

Your circadian rhythm is a combination of chemical rhythm you require during the day. You can call it your internal clock that controls your systematic functionality on a 24-hour basis. This rhythm requires proper sleep to prepare the brain for the synchronized functionality for the next day. However, alcohol doesn’t let it happen.

Alcohol interrupts the optimum chemical production in your body, which wakes you up at night. Alcohol does induce sleep with the increased production of a chemical called adenosine in your body. But that impact works for a small time. Hence, you feel sleepy at first, but then, wake up without giving any rest to your body and mind.

No deep sleep for alcoholics

There are two major stages of sleep. One is the REM or Rapid Eye Movement and the other one is deep sleep. The first one is a condition in which you sleep without actually resting. Hence, the next day becomes unbearable for your body and mind. Even simple tasks such as deciding “left or right” become a challenging mission without getting deep sleep stage. Alcohol doesn’t allow your mind to reach the deep level of sleep. Hence, you stay in bed for no good reason…
 

Discover more on this website

Facial plethora – symptoms, causes and treat... What is Facial Plethora? It is typically the redness of the face brought about by an increase in the level of blood or increase in blood flow. Since the redness is as a result of increase in blood flow and blood volume, Facia...
What leads to sharps-incurred injuries and how to ... Sharps like needles, blades and syringes are both very important and very dangerous in terms of medical uses and also some non-medical uses at home (which are more unlikely causes). Even the littlest of these sharps can chang...
Maintaining mental health after a major surgery The proper recovery after a major surgery is a timely process and takes patience and persistent healthy efforts to make it a success. The major recovery is of course physical but the mental condition of an individual also req...
Bible Verses About Faith When you go through deep waters, I will be with you. - Isaiah 43:2 Who is it that overcomes the world? Only the one who believes that Jesus is the Son of God. - John 5:5 Commit your way to the Lord. Trust in Him, and He...

Leave a comment.

Your email address will not be published. Required fields are marked*

Pin It on Pinterest

Share This