Most family caregivers visit their older loved ones and bring something not only to show their affection but also to help them with their eating, and ensure that they are eating healthy.
Most seniors have weakened their appetite when they have to eat the food that someone else or their family member makes for them, resulting in eating less and less. For some, it is a real problem. A senior service provided by a specialized caregiver makes sure that their food and nutrition are well-taken care of.
Older adults need daily snacks. The key to healthy snacking is for them to be cautious in their daily calorie intake. We all know that snacking help increase our vital nutrients and boost our overall health. This applies to seniors as well, so keep these healthy snack ideas in mind the next time you go food shopping.
Rich in Calcium Snacks
Calcium is the most abundant mineral that plays a vital role in pour body. It has a wide variety of functions such as for muscles, nerve transmission and heart functions. Calcium is also necessary for building and maintaining bone structure. Older adults are prone to cardiovascular diseases. Enrich their snacks by adding calcium-rich nutrient to their daily diet. Good choice of calcium can include low-fat or fat-free cheese cubes, yoghurt, tuna, sardines on wheat crackers.
Fruits Rich in Vitamins and Minerals
Fruits are a good source of nutrients such as vitamins and minerals including fibre that help prevent damage and fights deterioration linked with ageing. For example, there are powerful antioxidants that help combat free radical damage and inflammation that triggers the immune system. Carotenoids help treat cancer, heart disease or arthritis. Seniors can eat about 2 cups of fruits such as berries, apples, cherries, oranges and pineapples every day.
Vegetables
Vegetables are rich in vitamins, minerals, fibre and antioxidants. On the other hand, non-starchy vegetables show lower sugar content than fruits like green leafy vegetables. Older adults are more likely to develop insulin resistance which makes the body inefficient to use the insulin the body produces. This can lead to type 2 diabetes and other health issues. Vegetables help keep your blood glucose level stable so the body doesn’t require to produce as much insulin due to the lower sugar content. Try snacking with…
