Tammy Broccas January 21, 2019
massage therapy

Getting into a bad accident can leave you with long-term pain that can be hard to handle. There are many ways that people choose to manage the pain that they feel. Some of the ways are healthy and some are not. Choosing the right form of pain management for you is important. Below are a few examples of the many ways people manage their pain after they have been injured in an accident.

Physical Therapy

Physical therapy can be a great way to treat an injury after an accident. A professional massage therapist will help you to push yourself so that you rebuilt muscle, joint strength, and flexibility in a safe, controlled way. He or she will be able to give you exercises that you can do at home to make the healing process go as quickly as it possibly can.

Fortunately, health insurance companies cover many physical therapy treatments. You will need to have your doctor give you a referral for the physical therapy if he or she thinks that you need it for the treatment to be covered though. There are times when the insurance networks are limited and you can only go to certain physical therapists to have the treatment covered by your insurance company but you can simply call the customer service department to find out which companies are in your network.

Water Aerobics

Believe it or not, working out in the water can greatly reduce pain after an accident. When you work out in water, you don’t need to move around the entire weight of your body. The water helps to displace some of the weight and makes it easier for you to move. Water aerobics allow you to rebuild your muscles and help to provide less pressure on your joints and tendons. It’s best to start off slowly when taking water aerobics to ensure that you don’t overexert yourself though.

A Change in Diet

What you eat has a huge impact on how quickly your body heals. Certain foods, such as sugar and refined grains can cause inflammation in the body, which can actually increase the pain that you feel and slow down the healing process. It’s best to eat a diet that is rich in vitamins and nutrients and in its rawest form possible. Eat all of the colors of the rainbow and keep refined grains to a minimum if you want to ensure your body heals as quickly as it possibly can.

Prescription Pain Pills

Prescription pain pills can be great to use when you are in a lot of pain after an accident. The only downside to the pills is that they can often be very addictive. You need to pay attention when you are using pain medications on a regular basis…
 

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