Losing weight isn’t easy, especially when you have a sluggish metabolism. So, how can you boost your metabolism? There are a number of ways you can do so. By eating the right foods, working out and by employing holistic approaches. Acupressure is one of the most effective ways to lose weight. All you have to do is apply pressure on certain points of the body.
This kick starts the flow of energy in the body, as per the traditional Chinese medical theory. Just tapping into the energy meridian points on your body, regulates the flow of energy, making your body work better. This practice is not today’s but very ancient as old as 2,000 years, and many people have experienced its tremendous weight loss benefits.
There are 13 pressure points that can tap into the energy flow helping it to reach the organs and enable weight loss. Start with activating the acupressure points on your body and reap off the benefits. Stay calm and relaxed while conducting an acupressure treatment session. Start with a few breathing exercises to stay calm and relaxed and oxygenate your entire body.
1. Top of your trapezius muscle
Find this point on your back, The point is located on your back where your neck meets up your shoulder, and it is directly above your chest. Find this point and stimulate it for one minute, then repeat on the other side of your body. Repeat this treatment, every single day.
2. Nose bridge
This acupressure point is easy to note, it is right between your eyes and right at your nose bridge. You can activate this point by massaging this point, the massage strokes should be leading away from your eye, towards the bridge of your nose.
3. A dip between your eyebrows
Whenever you have a headache, the first thing you do reach out for the point between your eyes, especially when you are tired. You get relief by pressing this point. It is positioned above your nose bridge, press this point for at least one minute.
This point is also known as celiac plexus, you’ll find this point on your breastbone. This acupressure point is a great metabolism-booster. You can restore energy and lose weight. Press this point for a whole minute and repeat this point every day.