We have grown up hearing how an apple a day can keep the doctor away. This fruit is exceptionally healthy and contains research-backed benefits. It’s nutritious as well helping your body get the supply of key nutrients like potassium, manganese, vitamins etc. Apples are crunchy, high in water and fibrous and this type of fruits are very helpful for the body. From losing weight to keeping your skin refreshed, from boosting brain health to supporting dental health, apples are known to do all. And yes, organic apples are free from the dangers of pesticides and herbs that are used these days.
Eating organic apples keeps your healthy in many ways, including:
1. Good for Bowel Movement
When it comes to calming the bowel, no fruit work as effective as apples do. They are good for preventing constipation or diarrhea or bloating or abdominal pain. Since apples are high in fibre, doctors recommend them to anyone with irritable bowel syndrome. You can thus include apples in your regular diet schedule and keep your bowel movement perfect. And when the bowel is working fine, you can enjoy the quality in life and feel good about yourself.
2. Improved Immune System
Your body is only as healthy as your immune system. If you get cold and seasonal flu quite often, this show your defence system is not strong enough to prevent the attacks of germs and bacteria. If you want to avoid getting sick during the cold season, there’s no better way than eating an apple and get the desired result. More so, you can also use apple cider vinegar and improve your immune system considerably. And when the body defence is fortified, you’re less likely to fall prey to those frequent bouts of sickness and fever.
3. Superior Memory
Did you know that apples are good for your brain health? Well, not many are aware about this but it’s true and you can eat more of this fruit to keep your memory sharper and brain stronger. In fact, studies have shown people eating apples more often are less like to suffer from Alzheimer in later years of their life. The fruit is known to cause the production of acetylcholine which helps in keeping the memory intact for longer years than usual. So, eat apples more often and remain…