Joni Ballard June 3, 2018
lose weight

Are you stressing over losing weight and ended up reading this article? Well, losing weight can be something really simple if you make small changes in your daily life. It’s a process which should go on gradually and consistently. We often ignore basic traditional ways of losing weight when we hear about ‘how to lose 10 kilograms in 10 days’. No matter how wonderful that sounds to you that is not healthy and these ‘ways’ only make you lean for a shorter period of time. Once all your water weight comes back you will start to feel like an inflated balloon again!

Do you feel bad about losing and gaining weight over and over again? If you said yes as an answer to this question, it’s time I let you know 5 most basic tips to help you reduce your weight:

Don’t Skip Meals – This is something I realized after skipping meals to lose weight that if you get too much hungry you end up eating very unhealthy choices of food so instead of skipping meals, make sure you eat small quantities of food throughout the day. Your diet should include a breakfast, lunch, tea time snack, dinner and something healthy to cut down your late night cravings. Add all the low carb, high protein food in your daily diet and you will see how much a difference it makes to your body. You will feel full yet you will be losing weight.

Keep a Food Journal – The road down to fitness is easy when you know what you are eating. 70% of our weight loss is dependent on our diet. If you are working out daily and eating the same amount of calories you won’t have a calorie deficit. So, make sure you are burning more than you are eating or you are eating less than you are burning daily. How do you keep a track of that? Well, there are amazing apps like myfitnesspal and other online easy to access food journals which can provide you calorie information of anything that you will enter into it. Add up to your daily…
 

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