Tammy Broccas October 30, 2018
mental stress

Average working women have tons of responsibilities on their plate. Surprisingly, mental stress in women was only discovered recently. It wasn’t until the late 90s that researchers and doctors studied and documented about mental stress and its effects on working women. However, their commendable research has helped millions overcome the daily stress and anxiety issues.

Modern working professionals are interrupted by work, sudden plans and stress over 7 times an hour, and at least 3 hours per day.

Here are 11 easy, working women can manage their stress and anxiety levels.

Listen to Soothing Music

If you’re feeling drained, take a break and put on some relaxing music to keep yourself calm.

With Beethoven symphony 9 playing in the background, you’re bound to forget about all your problems and fall into a deep peaceful sleep.

Playing soothing music effects not only your mind but also your body. It lowers blood pressure and reduces cortisol – a hormone that controls your stress levels. We also recommend sounds that have the same effect as any soothing tune.

Talk to a Friend

When you feel stress is taking the most of you, call a friend who makes you feel secure and calm. A good relationship with your friends and family helps in maintaining a healthy lifestyle. Having someone to talk to in your good times and bad times is a blessing you should cherish.

They will talk you through the tough situation and open your eyes to a clearer perspective. Sometimes we cannot see the other side of the story and need someone else to guide us and lead us out of the stress. It is fine to ask help from your friends in time of need. They would be more than glad to offer a helping hand.

Mindful Eating

Stress levels and eating habits are directly related. When we’re too occupied by negative emotions, we often deprive ourselves of food or destroy our body by eating too processed food and junk.

To avoid eating processed food, sugary items, and junk snacks, plan your meals beforehand and stick to the list. Fresh fruits, vegetables, and fish, rich in omega-3 fatty acids reduce stress levels.

A tuna sandwich with some citrus fruits will not only taste good but also make you feel good and forget about the stress…
 

Discover more on this website

Emergency makeup hacks you can do on the go Aside from showering, performing our skincare routine, and picking out an outfit for the day; many of us tend to spend a lot of time doing our makeup to ensure that we look fresh and presentable throughout the day. We use the...
Writing a dissertation proposal in 3 days It’s always the same – you know for years that you will be expected to write a dissertation around your chosen subject, but you keep procrastinating and before you know it, your proposal is due in and you’ve still no clue abo...
5 ways alcohol affects your health After having a stressful day, everybody wants to relax at the end of the day by using different ways. Some people meditate, some prefer to sleep, and some drink a beer or a glass of their favorite wine to relax. If you are fr...
Bad spending habits that break the bank If you’re tired of ridiculous overdraft fees, bad credit and a bank account that’s barely got enough for a can of soda, then it may be time to change the way that you handle money. Financial health can impact every area of...

Leave a comment.

Your email address will not be published. Required fields are marked*

Pin It on Pinterest

Share This